Most people know fiber is good for them—but if you ask what kind of fiber they’re getting, or what it actually does, the conversation usually stops there. That’s a problem.
Because not all fiber is created equal.
There are two main types: soluble and insoluble, and each plays a different role in your digestive system. Understanding the difference isn’t just about nutrition trivia—it’s about giving your body the tools it needs to stay regular, reduce inflammation, and feel better day to day.
Let’s break it down.
Soluble fiber dissolves in water and forms a gel-like substance in your gut. It slows digestion, helps stabilize blood sugar, feeds beneficial gut bacteria, and can lower LDL cholesterol. Think of it as the fiber that nourishes your gut and keeps things balanced. You’ll find it in ingredients like psyllium husk and chia seed—which are the core of every Inwurx product.
Insoluble fiber, on the other hand, doesn’t dissolve in water. It adds bulk to your stool and helps move material through your digestive tract more quickly. It’s found in foods like whole wheat, vegetables, and bran. It’s great for keeping things moving—but on its own, it doesn’t support the same gut-healing or metabolic benefits as soluble fiber.
Here’s where most people go wrong: they assume all fiber is insoluble. So they eat more “fiber-rich” cereal, or grab a granola bar with a health halo—only to stay bloated, sluggish, and backed up.
What they’re missing is soluble fiber, the kind that regulates, not just pushes. It’s the form of fiber that supports your gut lining, balances your microbiome, and helps with issues like IBS, cholesterol, blood sugar crashes, and inflammation.
That’s exactly why we built Inwurx.
Our capsule-based blends deliver clinically dosed soluble fiber in its purest form—without sweeteners, fillers, or powders. Just psyllium husk and chia seed. Clean. Simple. Effective.
If you’re looking to support your digestion, improve your energy, and restore balance from the inside out, don’t just eat more fiber. Eat the right kind.
Start with soluble fiber.
Start with Inwurx.
